None of us like to look like liars.
But we are. In big and small ways. None of us want to be seen as self-deceived sinners. But we're that too.
It's an interesting dynamic to be human. We're smart enough to hide our sins, cover our tracks and plead innocence, and we're just narcissistic enough to imagine it doesn't matter to God. It does. And, ultimately, it really does to us too.
So friend, and I'm calling myself on it just as pointedly, when was the last time you told the honest-to-God truth about your life? When was the last time you sat down with your Heavenly Father and laid out the good, the bad and the ugly?
I'm not a hell-fire-and-damnation Christian at all. I believe God to be a sweet, tender, loving Father with a plan of Atonement through the sacrifice of Jesus on the cross. There is a way to be forgiven for our failures, our indiscretions and even thoughts that often derail us. The first step is to have a "come to Jesus" moment.
In my Chaplaincy program I see this "come to Jesus" moment up close and personal at the hospital when people are facing death; either their own death or the loss of someone they love. In that moment even those who've questioned the existence of God, weigh in on the choices of their lives with fear,trepidation, regret and sorrow.
We need not wait til the end of life to balance the internal budgets.
The Bible tells us in Psalms 32:1-5
"Oh the joy for those whose rebellion is forgiven, whose sin is put out of sight! Yes, what joy for those whose record the Lord has cleared of sin, whose lives are lived in complete honesty!
When I refused to confess my sin, I was weak and miserable, and I groaned all day long. Day and night your hand of discipline was heavy on me. My strength evaporated like water in the summer heat.
Finally, I confessed all my sins to you and stopped trying to hide them. I said to myself, "I will confess my rebellion to the Lord."
And You forgave me! All my guilt is gone."
There may not be room to tell every single person in your life the truth about your journey, your sins, your weaknesses, your inner change of heart or your pain. Really, they may not care. They may not even be aware of your turmoil or self-deception. However, God cares. And in all honesty, you care.
If you were sitting alone in an emergency room, saying goodbye to your parent, your child, your spouse . . . or if your life were to flash before your eyes in a car accident today . . . what flashes would you see? What negatives would you want to NOT see?
Every minute we are alive we are given the grace to approach the throne of God in prayer and tell the honest truth. God promises us that nothing can keep us from His love and forgiveness.
So today . . . let it be that day . . . the day to tell the honest-to-God truth.
Go ahead. He's listening.
Sunday, July 31, 2011
Sunday, July 17, 2011
The Power of a Mother's Spit
I'm one of those moms that out of instinct I lick my palm and swiftly pat down the unruly stalks of blonde hair on my son's head. Of course, he immediately backs up and with disgust rebukes me, "Aww mom! Geez Louise! When are you gonna quit doing that??? I'm eighteen now!"
Ya. I'm that kind of mom.
And I still threaten to take my kids over my knee if they don't behave. Even my son who towers at 6'1 KNOWS I'm dang serious. Well, at least in principle. : )
He knows I mean business. When I say no tattoos if you're living in our home, I mean it. If I say not a drop of alcohol in our house, I mean it. If I say get your butt in gear in your Math class, I mean it.
It's not that my kids are perfect. And I'm not a perfect mom. But I come from a long line of mommas that mean business. I've seen the power of a mom that spits on her hand and doesn't let her kid go out in public without taking responsibility for themselves.
Years after my own mom wouldn't hesitate for a second to wash my mouth out with soap for a bad word, pull inappropriate posters off the wall with a vengeance, or hunt us teenagers down at a party if we'd snuck out the window . . . yeh. My mom did all those things. And thank God.
We always knew my mom was serious when she said something. Just a look had us scrambling.
As I watch the news and hear about road rage, theft, violent teens killing or hurting their parents or young people vandalizing religious buildings, I'm grateful for my mom's pure grit.
I'm thankful for the spankings with the pancake turner and the times we had to hug our siblings and make-up. I'm a better person directly because of it.
The next time you hesitate to discipline your child, the next time its easier to just pick up their socks or bring them the lunch that they forget AGAIN for the third time this week . . .
. . . just remember there is power in a mother's spit.
It may just be several years until you see it's fruition.
Spit on your palm and flatten the unruliness anyway.
Ya. I'm that kind of mom.
And I still threaten to take my kids over my knee if they don't behave. Even my son who towers at 6'1 KNOWS I'm dang serious. Well, at least in principle. : )
He knows I mean business. When I say no tattoos if you're living in our home, I mean it. If I say not a drop of alcohol in our house, I mean it. If I say get your butt in gear in your Math class, I mean it.
It's not that my kids are perfect. And I'm not a perfect mom. But I come from a long line of mommas that mean business. I've seen the power of a mom that spits on her hand and doesn't let her kid go out in public without taking responsibility for themselves.
Years after my own mom wouldn't hesitate for a second to wash my mouth out with soap for a bad word, pull inappropriate posters off the wall with a vengeance, or hunt us teenagers down at a party if we'd snuck out the window . . . yeh. My mom did all those things. And thank God.
We always knew my mom was serious when she said something. Just a look had us scrambling.
As I watch the news and hear about road rage, theft, violent teens killing or hurting their parents or young people vandalizing religious buildings, I'm grateful for my mom's pure grit.
I'm thankful for the spankings with the pancake turner and the times we had to hug our siblings and make-up. I'm a better person directly because of it.
The next time you hesitate to discipline your child, the next time its easier to just pick up their socks or bring them the lunch that they forget AGAIN for the third time this week . . .
. . . just remember there is power in a mother's spit.
It may just be several years until you see it's fruition.
Spit on your palm and flatten the unruliness anyway.
Friday, March 18, 2011
I Wanna Be A Hottie - A Hunka Burnin' Love
What's really "hot" these days?
Ads on Facebook tell me there's a new wrinkle cream, and commercials during "American Idol" coax me to buy a bigger tv screen. There's a new "Smartest" phone, a provocative steamy singles' website, and a late night wonder drug to lose weight without trying, promising to make my thighs tight and my aging buttocks super lean and sexy. So many hot products, hot ideas and hot salespeople chanting mantras into my home and my life, promising success, love, sex, prosperity . . .
And then I open my Bible . . . 1 Corinthians 1:27 "God deliberately chose things the world considers foolish in order to shame those who think they are wise. And He chose those who are powerless to shame those who are powerful. God chose things despised by the world, things counted as nothing at all, and used them to bring to nothing what the world considers important, SO THAT no one can ever boast in the presence of God."
I want to know what God wants. Want to know what is top priority, what is HOT in God's perspective. Not necessarily what the world thinks is hot. I want to be a hottie, not a "hauty" . . . God says there is a difference.
Some years ago I visited the city of Orleans, France. The real place on the map, the very city that hid Joan of Arc during very turbulent times in French history. Joan of Arc was a hottie. She had visions of leading the French to victory - and as a peasant farmgirl who told of visits by angels - she DID lead the French in battles that seemed impossible. She led soldiers to battle and then to victory. She burned with a call from heaven, and with that conviction and call she was burned at the stake at the end of her life.
What do I burn for God? Do I burn with a vision given by YOU? Am I on fire with a message that You've given me for the world or do I smolder in my own weaknesses or puny ambition?
God, I want to be a beacon for YOU. I want to be part of what You're doing, a light that compels people to find YOU. Inspire me, ignite me, let me burn for truth and see Your victories in people's lives. Let my life be at stake and let me live with a call from You, not a call from Oprah, a call from a publisher, or a cat-call from the peanut gallery. Let me be a hottie in all the right places, not a "hauty" with selfish motives and agendas.
Help me burn the ships, burn the bridges, burn the avenues of retreat that keep me going back to weakness, playing small, and robbing my life of the effectiveness and victories YOU have for me.
1 Corinthians 1:18 "I know very well how foolish the message of the cross sounds . . . but we who are being saved recognize this message as the very POWER of God."
God, make me a smokin hot hunka burnin' love - and burn with the kind of love that comes from being on fire for YOU. Whoot! Whoot! Watchout world - girl on a fire comin' through!
Ads on Facebook tell me there's a new wrinkle cream, and commercials during "American Idol" coax me to buy a bigger tv screen. There's a new "Smartest" phone, a provocative steamy singles' website, and a late night wonder drug to lose weight without trying, promising to make my thighs tight and my aging buttocks super lean and sexy. So many hot products, hot ideas and hot salespeople chanting mantras into my home and my life, promising success, love, sex, prosperity . . .
And then I open my Bible . . . 1 Corinthians 1:27 "God deliberately chose things the world considers foolish in order to shame those who think they are wise. And He chose those who are powerless to shame those who are powerful. God chose things despised by the world, things counted as nothing at all, and used them to bring to nothing what the world considers important, SO THAT no one can ever boast in the presence of God."
I want to know what God wants. Want to know what is top priority, what is HOT in God's perspective. Not necessarily what the world thinks is hot. I want to be a hottie, not a "hauty" . . . God says there is a difference.
Some years ago I visited the city of Orleans, France. The real place on the map, the very city that hid Joan of Arc during very turbulent times in French history. Joan of Arc was a hottie. She had visions of leading the French to victory - and as a peasant farmgirl who told of visits by angels - she DID lead the French in battles that seemed impossible. She led soldiers to battle and then to victory. She burned with a call from heaven, and with that conviction and call she was burned at the stake at the end of her life.
What do I burn for God? Do I burn with a vision given by YOU? Am I on fire with a message that You've given me for the world or do I smolder in my own weaknesses or puny ambition?
God, I want to be a beacon for YOU. I want to be part of what You're doing, a light that compels people to find YOU. Inspire me, ignite me, let me burn for truth and see Your victories in people's lives. Let my life be at stake and let me live with a call from You, not a call from Oprah, a call from a publisher, or a cat-call from the peanut gallery. Let me be a hottie in all the right places, not a "hauty" with selfish motives and agendas.
Help me burn the ships, burn the bridges, burn the avenues of retreat that keep me going back to weakness, playing small, and robbing my life of the effectiveness and victories YOU have for me.
1 Corinthians 1:18 "I know very well how foolish the message of the cross sounds . . . but we who are being saved recognize this message as the very POWER of God."
God, make me a smokin hot hunka burnin' love - and burn with the kind of love that comes from being on fire for YOU. Whoot! Whoot! Watchout world - girl on a fire comin' through!
Monday, March 14, 2011
"I Can't Breathe" And Other Yoga Affirmations
Glancing quickly around the room I knew I was doing it wrong. Trying to collect my thoughts and realizing "I am truly a dork", I caught the smirk from my 14 year old daughter. It was our first yoga class ever, and here she was already chuckling at me. I had to laugh too.
My legs were now in a pretzel and my hands, palm to palm, pressed together vertically, parallel to my nose . . . I felt like a poser . . . my newness like a beaming neon light. "Breathe in," the instructor said in a calming voice. "Breathe in a breath of victory, breathe deep down filling up your lungs like your heart is smiling."
Hmm. Breathe in victory? Can I do that?
My mind wandered while I gripped the mat with flat hands and raised my bum in the air like an upside down "V". Hey, V for Victory. That's right. Victory breathing. Am I breathing??? Then back down to a child's pose. Ahh much easier.
Victory thoughts . . . what victory memories do I have that I could breathe in? My mind traced back through the calendar to . . . oh yes. Holding my babies for the first time. Each one a victory. My first book . . . I remember flipping through the pages and realizing that was my name on the front cover. Breathe.
And now into a push up, then hold. And keep holding. Oh my gosh my arms are shaking like spaghetti. I can't hold this position. Oh my gosh! And then down. I can't breathe, I can't even catch my breath!
Victory breaths. And then I remember the day I thought about suicide. That was a dark day. I didn't. I chose life. HUGE victory. And the day I chose to quit drinking. White knuckling. Shaking but determined. Another huge victory. And the day I chose to try yoga even though I knew I would look ridiculous. With that, I breathed in a HUGE smile. Today is another great victory. I'm alive. I'm sober. And I'm doing yoga.
Sweeping my arms around like two big windmills into the prayer position in front of me . . .
Ya. I'm a beginner at yoga. But man, do I know victory.
(now if I could just get my legs out of this dang pretzel . . . : )
My legs were now in a pretzel and my hands, palm to palm, pressed together vertically, parallel to my nose . . . I felt like a poser . . . my newness like a beaming neon light. "Breathe in," the instructor said in a calming voice. "Breathe in a breath of victory, breathe deep down filling up your lungs like your heart is smiling."
Hmm. Breathe in victory? Can I do that?
My mind wandered while I gripped the mat with flat hands and raised my bum in the air like an upside down "V". Hey, V for Victory. That's right. Victory breathing. Am I breathing??? Then back down to a child's pose. Ahh much easier.
Victory thoughts . . . what victory memories do I have that I could breathe in? My mind traced back through the calendar to . . . oh yes. Holding my babies for the first time. Each one a victory. My first book . . . I remember flipping through the pages and realizing that was my name on the front cover. Breathe.
And now into a push up, then hold. And keep holding. Oh my gosh my arms are shaking like spaghetti. I can't hold this position. Oh my gosh! And then down. I can't breathe, I can't even catch my breath!
Victory breaths. And then I remember the day I thought about suicide. That was a dark day. I didn't. I chose life. HUGE victory. And the day I chose to quit drinking. White knuckling. Shaking but determined. Another huge victory. And the day I chose to try yoga even though I knew I would look ridiculous. With that, I breathed in a HUGE smile. Today is another great victory. I'm alive. I'm sober. And I'm doing yoga.
Sweeping my arms around like two big windmills into the prayer position in front of me . . .
Ya. I'm a beginner at yoga. But man, do I know victory.
(now if I could just get my legs out of this dang pretzel . . . : )
Tuesday, February 22, 2011
It's All In How You See It . . . Or Don't.
The other day I was making homemade noodles using an old family recipe. I've made it a hundred times, rolling of the dough, cutting the noodles, laying them out to dry. In the process I touched my eye. A tiny speck of wheat flour landed on my lashes and found its way under the eye lid and onto my eye ball.
The speck of irritation became immediately annoying. I rubbed. I teared up. I rubbed more. I blinked. No luck.
Within hours my eye was red and puffy like I'd been on the losing end of boxing match and still . . . I could not get that speck of wheat flour out. Now if you've ever seen ground wheat flour it is like sawdust, like sand, like, well, a small little curse of metal shavings basically on my ever sensitive eyeball.
How could such a tiny particle of wheat flour do so much damage? I could hardly see, was perpetually winking at people in the market, on the road, even hours later as I talked to my children. Ridiculous really.
It was so irritating. Yes, that is what is was. Irritating. And I was irritable.
As I looked up the synonyms of irritable:
—Synonyms
1. snappish, petulant, resentful. Irritable, testy, touchy, irascible are adjectives meaning easily upset, offended, or angered. Irritable means easily annoyed or bothered, and it implies cross and snappish behavior: rude and hostile; Impatient and irritable, constantly complaining. Testy describes the same kind of behavior or response, particularly to minor annoyances: always on edge, testy and sharp in response; testy and petulant, resenting any interruption. Touchy emphasizes oversensitivity and readiness to take offense, even when none is intended:
I've always believed that things that happen physically often are a mirror of what is happening emotionally. The sooner we get the emotional lesson, the sooner physical symptoms can resolve as well.
Yup - that has been me for the last while. Irritable. And over the tiniest of things. Snappish. Testy. Resentful. A speck of dust, a flaw in someone else, an imperfection, an obstacle that keeps me from seeing clearly.
I was so grateful when the wheat flour speck found its way out so my eye could heal. And I was grateful to see clearly without being irritated.
Oh the lessons life gives us - it's all in how we see it isn't it?
The speck of irritation became immediately annoying. I rubbed. I teared up. I rubbed more. I blinked. No luck.
Within hours my eye was red and puffy like I'd been on the losing end of boxing match and still . . . I could not get that speck of wheat flour out. Now if you've ever seen ground wheat flour it is like sawdust, like sand, like, well, a small little curse of metal shavings basically on my ever sensitive eyeball.
How could such a tiny particle of wheat flour do so much damage? I could hardly see, was perpetually winking at people in the market, on the road, even hours later as I talked to my children. Ridiculous really.
It was so irritating. Yes, that is what is was. Irritating. And I was irritable.
As I looked up the synonyms of irritable:
—Synonyms
1. snappish, petulant, resentful. Irritable, testy, touchy, irascible are adjectives meaning easily upset, offended, or angered. Irritable means easily annoyed or bothered, and it implies cross and snappish behavior: rude and hostile; Impatient and irritable, constantly complaining. Testy describes the same kind of behavior or response, particularly to minor annoyances: always on edge, testy and sharp in response; testy and petulant, resenting any interruption. Touchy emphasizes oversensitivity and readiness to take offense, even when none is intended:
I've always believed that things that happen physically often are a mirror of what is happening emotionally. The sooner we get the emotional lesson, the sooner physical symptoms can resolve as well.
Yup - that has been me for the last while. Irritable. And over the tiniest of things. Snappish. Testy. Resentful. A speck of dust, a flaw in someone else, an imperfection, an obstacle that keeps me from seeing clearly.
I was so grateful when the wheat flour speck found its way out so my eye could heal. And I was grateful to see clearly without being irritated.
Oh the lessons life gives us - it's all in how we see it isn't it?
Monday, February 21, 2011
Crystal Clear
I had an amazing experience the other night. A chance to try a new sport, well, new to me anyway. Snowshoeing.
For years I've dreaded winter, dreaded the snowfall, dreaded the cold temperatures. I've rolled my eyes as the avid skiiers in Utah would cheer for the white powder, they being elated as the snow pack increased. The more it snowed, the more they cheered. And the more I stayed inside and became depressed.
Seriously. I found no joy in winter - not inclined to stand on thin sticks with pokers in my hand and speed down a hill of ice. Not interested in the broken leg, the concussions, the crowds. Nope, not interested.
But then, the other night, I found snowshoeing.
Strapping on the funny tennis racket looking contraptions, I took my first steps. And then, out onto a beautiful blanket-covered golf course. The moon was out, bright and glowing on the pristine rolling hills and it was silent.
One foot in front of the other. The back of the snowshoes kicked up a light chilly powder freezing my calves, while my body warmed with the exercise. Beautiful. All I could feel was my heart enlarging in my chest and being so enraptured in the love of snow. I love this snow. Oh my goodness. I LOVE snow.
Funny how our paradyms change in an instant when we find the right fit. The right expression, the right setting, the right stretch. Crystal clear.
And all I can think today is I'm excited for winter. This winter. Next winter. And the one after that. Just THINK the places I can snowshoe!
I may never ski a Black Diamond run, may never enjoy the wind in my hair seated on a chair lift, may never see the top of the mountain, but I'm excited to say that I've found something I LOVE. And whenever you find something you LOVE, life gets that much sweeter.
Would have never thought it before - but I'm absolutely digging snow. Me of all people. Makes me smirl a little. And here I thought I had myself all figured out. That's funny. Thank heavens for the new things in life that keep reminding us we're works in progress.
For years I've dreaded winter, dreaded the snowfall, dreaded the cold temperatures. I've rolled my eyes as the avid skiiers in Utah would cheer for the white powder, they being elated as the snow pack increased. The more it snowed, the more they cheered. And the more I stayed inside and became depressed.
Seriously. I found no joy in winter - not inclined to stand on thin sticks with pokers in my hand and speed down a hill of ice. Not interested in the broken leg, the concussions, the crowds. Nope, not interested.
But then, the other night, I found snowshoeing.
Strapping on the funny tennis racket looking contraptions, I took my first steps. And then, out onto a beautiful blanket-covered golf course. The moon was out, bright and glowing on the pristine rolling hills and it was silent.
One foot in front of the other. The back of the snowshoes kicked up a light chilly powder freezing my calves, while my body warmed with the exercise. Beautiful. All I could feel was my heart enlarging in my chest and being so enraptured in the love of snow. I love this snow. Oh my goodness. I LOVE snow.
Funny how our paradyms change in an instant when we find the right fit. The right expression, the right setting, the right stretch. Crystal clear.
And all I can think today is I'm excited for winter. This winter. Next winter. And the one after that. Just THINK the places I can snowshoe!
I may never ski a Black Diamond run, may never enjoy the wind in my hair seated on a chair lift, may never see the top of the mountain, but I'm excited to say that I've found something I LOVE. And whenever you find something you LOVE, life gets that much sweeter.
Would have never thought it before - but I'm absolutely digging snow. Me of all people. Makes me smirl a little. And here I thought I had myself all figured out. That's funny. Thank heavens for the new things in life that keep reminding us we're works in progress.
Monday, February 7, 2011
Bitterness - Bringin' It Home Baby
I came down with a nasty headcold and sore throat this week. It's slowed my run to a crawl, and fogged up my thinking. I haven't been as productive as I've wanted, spending many hours curled up in bed fighting chills.
Saturday night was a doozie.
Had a prescription called in, headed to the pharmacy, and my car broke down. It was dark by then, I felt awful, aches and chills, and now my car wouldn't start.
On my drive there, I had been listening to an Anthony Robbins CD as he interviewed Steven Covey about following your life's gift. And there I sat. Freezing with a fever, and now in tears, realizing I had a new crisis to solve. I felt very very alone and overwhelmed. Who do I call? I'm in unchartered waters here.
The CD player was dead too, but Anthony Robbins' voice kept repeating in my head - all of the positive mumbo jumbo hype he talked about so elequently seemed in such dramatic opposition to what I was experiencing.
This is where the rubber meets the road friends.
I realized sitting there I could get madder and more bitter and self-pitying than a one-legged man in a butt kickin' contest, or I could get humble. Either, or, but not both.
It's Monday morning now. I'm following up on my car in the shop - having been able to get it there safely. I had a sweet weekend in spite of my car loss, in spite of feeling under the weather, in spite of the Steelers losing the Superbowl : ) I feel more clear headed and am hopeful this week is going to be a good one. I wish my car wasn't in the shop, but, that's part of owning a car isn't it?
A couple of verses hit me this morning in my Bible time that seemed to ring true to my car drama.
Romans 5:6 "When we were utterly helpless Christ came at just the right time . . . "
Helpless moments are our most transparent moments - in moments when we are at the end of ourselves, we are able to acknowledge just how dependent we are. That's not a bad thing . . . ugh . . . not a comfortable thing, but not a bad thing. Christ did not fix my car, but trusting Christ fixed my character in that moment.
Ephesians 4:31 "Get rid of all bitterness, rage, anger, harsh words . . . instead be kind, tenderhearted, forgiving . . . "
In those moments where life really does a number on us, we choose. Either, or. Instead. Bitterness OR tenderness. Rage, anger, OR forgiving, kindness.
That decision is 100% up to us personally. That truth is upsetting at some moments, empowering at others.
When the rubber meets the road, bitterness is an option. Peace of character is too.
Pick one.
Life will continue to be life, with its car breakdowns and all. That will never change. Thankfully God has given us the opportunity every single day -
Either - OR.
You choose.
Saturday night was a doozie.
Had a prescription called in, headed to the pharmacy, and my car broke down. It was dark by then, I felt awful, aches and chills, and now my car wouldn't start.
On my drive there, I had been listening to an Anthony Robbins CD as he interviewed Steven Covey about following your life's gift. And there I sat. Freezing with a fever, and now in tears, realizing I had a new crisis to solve. I felt very very alone and overwhelmed. Who do I call? I'm in unchartered waters here.
The CD player was dead too, but Anthony Robbins' voice kept repeating in my head - all of the positive mumbo jumbo hype he talked about so elequently seemed in such dramatic opposition to what I was experiencing.
This is where the rubber meets the road friends.
I realized sitting there I could get madder and more bitter and self-pitying than a one-legged man in a butt kickin' contest, or I could get humble. Either, or, but not both.
It's Monday morning now. I'm following up on my car in the shop - having been able to get it there safely. I had a sweet weekend in spite of my car loss, in spite of feeling under the weather, in spite of the Steelers losing the Superbowl : ) I feel more clear headed and am hopeful this week is going to be a good one. I wish my car wasn't in the shop, but, that's part of owning a car isn't it?
A couple of verses hit me this morning in my Bible time that seemed to ring true to my car drama.
Romans 5:6 "When we were utterly helpless Christ came at just the right time . . . "
Helpless moments are our most transparent moments - in moments when we are at the end of ourselves, we are able to acknowledge just how dependent we are. That's not a bad thing . . . ugh . . . not a comfortable thing, but not a bad thing. Christ did not fix my car, but trusting Christ fixed my character in that moment.
Ephesians 4:31 "Get rid of all bitterness, rage, anger, harsh words . . . instead be kind, tenderhearted, forgiving . . . "
In those moments where life really does a number on us, we choose. Either, or. Instead. Bitterness OR tenderness. Rage, anger, OR forgiving, kindness.
That decision is 100% up to us personally. That truth is upsetting at some moments, empowering at others.
When the rubber meets the road, bitterness is an option. Peace of character is too.
Pick one.
Life will continue to be life, with its car breakdowns and all. That will never change. Thankfully God has given us the opportunity every single day -
Either - OR.
You choose.
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